And on Friday there is the meme on Celtic House called Rocking Your World which is 'the moment to step
back and take stock of your week, to work out the positives, the things
that have made life more bearable and to celebrate these facts. Pop a
post together, come back and link each Friday and let's share our
positives around. It's a great therapy and stops life slipping through
our fingers or spending too much time dwelling on the negatives. Not
sure if it's for you - give it a go - you'll never know until you try!'
And I've realised I haven't posted a Rocking Your World since the end of June. I was away on the first Friday of July but have no idea why I was MIA last Friday - could have been the heat! Talking of which - I don't do well in 28C (82F) - I'm okay at about 22C! Still I am pleased to say that I am surviving the heat - just!
Find out about Scorchio here. Despite the heat I'm pleased to say that I have managed to do 25 minutes of exercise each day - usually before 9.30am to try to beat the heat. I use a Rosemary Conley Salsacise DVD. And I'm equally pleased to report that I've lost another pound in weight this week. That makes 5 pounds in 7 weeks. And reflecting on the last 3 weeks, I was really pleased to be able to meet up with my friends from college. We left college in 1970 and only meet up once in a while but it's the sort of friendship where the conversation starts from wherever we left off last time we met. We went for a walk in the Yorkshire Dales and it rained for the first 3 hours but it didn't dampen our spirits or the amount of chatting we did!
Roger & I walked the next day on our own with blue skies!
More reflections next Friday. Thanks for stopping by. Bernice